The Relief of Letting Go... Grief Walking is a compassionate and loving series of 5 healing sessions that handhold you through your process of grieving and letting go.
Grief Walking Sessions:
Grief Walking is a compassionate and loving series of 5 healing sessions that handhold you through your process of grieving and letting go.
Loss is an inevitable, painful, and unavoidable part of life.
But none of us are gifted with the skillsets required to navigate the emotions, feelings, and thoughts, along with the stressful effects on the body, directly related to any form of loss—a divorce or relationship break up; the death of a loved one, a pet, a dream; loss of a job, business, finances; loss of a home; loss of health through cancer or other debilitating illness… just to name a few.
Loss triggers many emotions and feelings and thoughts.
Our bodies will experience overwhelm and stress. These emotions include, but are not limited to: sadness, grief, despair, devastation, depression, sorrow, anger, rage, frustration, confusion, loneliness, abandonment, betrayal, loss of trust, feeling lost, suicidal, etc…
When we avoid the emotions and feelings and thoughts related to loss, many of us default to self-destructive and addictive behaviours such as over-working, over-exercising, bingeing, starving yourself, purging, drug-taking, getting drunk, gambling, shopping, having indiscriminate sex/watching porn, engaging in road rage, cutting/self-mutilation, etc.
Receive gentle support, let yourself be held—transform what can be a most heart-rending difficult time, into a time of heart-opening Self-awareness and Self-love.
Grief Walking 5-Session Package | $1000 USD